I love pilates for my back because it helps me keep my muscles in tack. The pain I have incurred from my scoliosis has always been muscular. When a muscle is stretched, it is in a weakened position and more prone to strain and injury. So when the spine is abnormally curved it causes an imbalance of the surrounding muscles-some are stretched and weakened, others are shortened and tight.
In my experience, I have found practicing pilates to be the most effective way to address these muscular imbalances. I do take private instruction from certified pilates instructors. This has made all the difference because my instructors, knowing about my condition, help design a program that addresses my specific issues. Just popping in a DVD or dropping into a mat class doesn't cut it for me and I tend to injure myself engaging in such activities. With scoliosis, I have found that I cannot do a one size fits all model of exercise. Rather I need to customize what I need at any given time to help keep my muscles moving properly.
I have used Body Endeavors at 1528 N Halsted. My instructor, Sarah Schaub, is a former dancer and currently on maternity leave, so now I am working with Barbara Katz. Barbara also has scoliosis so she is a perfect instructor in addressing the various issues I have. I highly recommend the studio and the instructors. You can get more information about them at their website here.
Comments